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Using Meditation and Other Tips to Relax

Using Meditation and Other Tips to Relax

Winding Down: Tips to Help Keep Your Relaxed By Brooke Chaplan Exercise is good for you. Even though it’s a form of physical stress, it leads to a decrease in mental stress. Even aerobic exercise helps you relax. When you tone up your muscles, and improve your oxygen flow, you begin to feel better. Just don’t overdo it. Don’t injure yourself. When you need to wind down, here are some tips to help keep you relaxed. Breathing Exercises Spend a few minutes each day paying attention to your breath. It will make you calmer and clearer all day. Just sit