How To Improve Testosterone Level
By James Parker
What Is Testosterone Level?
Testosterone is a steroid hormone, which is secreted in the testicles of men and in the women ovaries. A small amount is secreted by the adrenal glands. It is a male sex hormone and anabolic steroid. Just like a person has a cholesterol or blood pressure level, there is a numerical series of testosterone levels commonly known as T – Levels that are measured normal. The brain and the testicles help to keep the testosterone levels within a normal range. Sometimes the levels of testosterone decline. Then the testicles receive signals from brain to produce more testosterone. When testosterone levels comes to normal then the brain send signals to testicles to produce less.
Role Of Testosterone In Men’s Life
Testosterone is a very important sex hormone in men’s life. There are many physical and psychological advantages related with optimal levels of testosterone. It is vital for reproduction, better performance and sexual desire. It helps to make the bone and muscle strong. It’s important for men to maintain a healthy level of testosterone for living a sexually active healthy life. When the T levels decline it causes low libido, low energy and also upsets the mood. Men gradually lose interest in sex and sometimes go through a phase of Androgen Deficiency as they age. It also causes loss of memory, negative thoughts and sleep disorder.
What Are The Causes Of Low Testosterone?
Many individuals don’t realize that lots of common pollutants and chemicals that we are exposed to imitate estrogen. Prolonged exposure to these estrogens disturbs the cycle by increasing estrogen amount in the body. Some men are sensitive and get affected as their testosterone production cycle produces less than a normal. As the age increases, this cycle produces low T levels. It leads to erectile dysfunction as well.
It is a natural tendency that as you get older you don’t take care of your diet and do less exercise. This causes deposition of excess fat and this leads to the conversion of free testosterone into estrogen.
Signs And Symptoms Of Low Testosterone Level
There are various signs and symptoms of low testosterone levels. It causes many health problems that shouldn’t be ignored. If your testosterone levels decline, you may experience lack of interest in sex, depressed mood, fatigue, increase in body fat, reduce strength and muscle mass, decrease in bone strength, hot flashes, night sweats as well as loss of body hair.
How To Increase Testosterone Level
For maintaining the level of testosterone you should follow the following natural ways:
- Take proper amount of sleep: Taking adequate sleep helps to maintain optimal testosterone levels. According to a study, men who take only 5 hours of sleep, it causes a fall in their testosterone levels by 10 to 15%. You should sleep at least 6 hours at night but sleeping 7 to 8 hours is ideal.
- Limit the consumption of alcohol: If you take alcohol in limitation it will not affect the testosterone levels too much, but it is better if you stop taking alcohol.
- Don’t expose to environmental estrogens: Xenoestrogen imitates estrogen in the body. The testosterone level drop significantly if you are exposed to estrogen-imitating chemical, our testosterone levels can drop significantly.
How To Measure Testosterone Level
A testosterone test helps to determine the level of testosterone in the body. It is done to test infertility in men. It includes two types of testosterone tests, which is a blood test and a saliva test. If you are suspected to have low testosterone then your doctor will suggest you to get it tested. A common method to check the testosterone levels is a simple blood test.
You can also check your testosterone levels with the help of a saliva test kit. You can do it in your home. Collect the saliva in the tubes provided at intervals throughout the day. Fill out the given form and mail the kit back with the help of directions mentioned in the kit. Wait for the results for two weeks.
To increase the level of testosterone you must follow the above mentioned ways. Aging is the main cause of the low testosterone levels. By following a proper diet you can maintain it. This is important to stay healthy and also to reduce the risk of various health problems.